Inside Flow is a subcategory of Inside Yoga – a vinyasa class on beat. But it’s so much more than that. In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice.

Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga! Join us to know more through flowing together, we moves as one!

Instructions for students to attend class:

⑴If there are more than 3 people, the class will start. If there are less than 3 people, the system will automatically cancel the class.
⑵ Please arrive at the classroom 10 minutes early
⑶Set your mobile phone to silent or vibrate during class time. If there are calls that must be answered, please go outside the classroom to answer them.

⚠️If students are in an emergency and are unable to attend class, please notify us 24 hours in advance to cancel or change the appointment time. The system will automatically enable invalid changes within 24 hours.